Today is the National Day of Action against Bullying and Violence, a time to call out bullying behaviour and reinforce strategies to protect each other from the damage it causes.
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Headspace Lithgow youth care coordinator Jason Eggins said that this is an issue that can affect everyone.
Data collected through headspace national shows that approximately a quarter of young people aged 14-25 reported being bullied in the previous 12 months, whether verbally, physically, socially or online.
"This is a staggering amount especially when considering the extreme implications bullying can have on the mental well-being of those experiencing it. We can all play a part in calling out this abhorrent behaviour," Mr Eggins said.
"Bullying can increase the risk of developing mental health problems for everyone involved but particularly those on the receiving end."
With the theme 'let's take action together', the local youth support service encourages young people experiencing bullying to build support networks with friends, family, colleagues and fellow students, and know that they aren't alone.
"Bullying isn't something we should accept as a 'normal part of growing up'. We encourage young people experiencing bullying to tell someone trusted as quickly as possible so it can be dealt with," Mr Eggins said.
Parents, carers and teachers can play a large part in supporting young people who experience bullying by encouraging open and honest communication.
"If a young person reports bullying to you, listen to their story and ask for information about who, when, where and how. Be reassuring, ask what they want you to do about it and make sure they understand it isn't their fault," Mr Eggins said.
Mr Eggins also encourages bystanders; those who see or know about bullying, to be aware of how they respond to the situation.
"If you find yourself in the position of a bystander, try not to accidentally support the bully by standing by and doing nothing, laughing at the person being bullied or participating in cyber bullying by 'liking' cruel posts," Mr Eggins said.
Research shows everyone has a role to play in preventing bullying, whether it be at home, in schools or in the workplace.
Support for young people is available through headspace Lithgow or by talking to a counsellor online at eheadspace.org.au.
If you or anyone you know needs help:
- Lifeline on 13 11 14
- Kids Helpline on 1800 551 800
- MensLine Australia on 1300 789 978
- Suicide Call Back Service on 1300 659 467
- Beyond Blue on 1300 22 46 36
- Headspace on 1800 650 890
- ReachOut at au.reachout.com
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