CENTRAL West residents have been urged to follow a few simple precautions to beat the heat, keep cool and stay safe during the heatwave.
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A severe heatwave is predicted for the region for the rest of the working week, with temperatures predicted to soar into the mid 40s in some locations.
Western NSW Local Health District health protection manager Priscilla Stanley said some members of the community were more vulnerable to the heat.
READ MORE: See just how hot your region is going to be
“There are a number of steps people can take to protect themselves and people in the community against the heat,” she said.
“People need to be alert for the symptoms associated with heat exhaustion in themselves or others, especially young children and the elderly.
Symptoms of heat exhaustion include nausea, faintness and dizziness, loss of appetite, weakness, headache, and vomiting.
- NSW Health
“People need to make the most of shade and well ventilated or air conditioned areas, stay inside during the hottest part of the day and ensure they drink plenty of water.”
Symptoms of heat exhaustion include nausea, faintness and dizziness, loss of appetite, weakness, headache, and vomiting.
Some people may suffer from an increased body temperature or an increased breathing rate on extreme heat days.
Ms Stanley has also urged people to check in on family and friends to ensure they are OK.
Heat exhaustion symptoms can occur up to 72 hours after an exposure to a heat event, so stay alert.
“People with existing conditions such as heart problems, diabetes or hypertension should take extra care in the heat,” Ms Stanley said.
“If you are aware of anyone that lives on their own that might be at risk, make a point of checking they are OK.”
Other people who may be at risk of heat exhaustion include outdoor workers, people in workplaces with inadequate cooling systems and those undertaking strenuous physical activities.
If possible try to carry out the bulk of the activity during the coolest periods of the day.
Should you have concerns about your own health due to the heat, please contact your GP or attend your local health facility and if you come across someone that has succumbed to the heat, call triple-0 immediately.
Nadine Morton
Nadine Morton covers emergency services and breaking news for the Illawarra Mercury. She takes pride in regional journalism which she believes is crucial to informing our towns and cities. Have a story? Email her at nadine.morton@austcommunitymedia.com.au
Nadine Morton covers emergency services and breaking news for the Illawarra Mercury. She takes pride in regional journalism which she believes is crucial to informing our towns and cities. Have a story? Email her at nadine.morton@austcommunitymedia.com.au
