Y.O.U Fitness Lithgow is a sole trade business managed by Kayler Gatt. Hey everyone, a little bit about me; i am a female personal trainer with qualifications in cert 3 and 4, level 1 and level 2 BOOTCAMP, CPR and First Aid, Pre and Post pregnancy Exercse, and much more! I have two children, i am very passionate about encouraging and implementing healthy exercise during and after pregnancy, i have qualifications and personal experience to offer the best advice and support during such a special time in a woman's life! I offer many different types and styles of training, as a flexible business i can also tailor something upon your request to suit your individual needs! Personal Training and Group fitness, suitable for all levels of fitness, all ages welcome. Message/ call/ email; please contact Y.O.U Fitness to learn more about what is on offer. I look forward to helping you achieve your goals!